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I Am A Good Person Mandala Colouring In Sheet
Colouring in mandalas and reading positive affirmations are both excellent coping strategies. The 'I Am A Good Person Mandala Colouring In Sheet' is a great example of how we can incorporate this mindful practice into our daily life.
What are the benefits of using this resource?
Mandalas are said to come from Hindu and Buddhist cultures and have been used for thousands of years to aid meditation and help focus the mind. Colouring in mandalas can be excellent coping strategies, as can reading positive affirmations.
As you colour in the mandala, take slow deep breaths, as you repeat the positive affirmation in your mind. Feel a rush of positivity and calmness come over you. Where do you feel this feeling in your body? How does it make you feel? Once you have finished colouring in the mandala, think about the reasons why you felt drawn towards your chosen one. You can explore this with one of the trusted people in your life.
Its Good To Talk!!!
If you are struggling with your thoughts, feelings, behaviours, and/or difficult experiences, we recommend that you talk to one of the trusted people in your life, and seek professional help and support. Sharing our experiences can be empowering, as it can help us to take back control of our lives by allowing us to identify and manage our difficulties, and take positive and proactive steps to overcome these. However, we can sometimes find it hard to talk about our difficulties and how we feel; in such cases, writing these down can feel easier and less painful and can serve as a great method of communicating when words are too difficult to speak. If you are struggling to talk, we encourage you to use written word or this resource to share what has happened to you and how you are feeling.
