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Post-Traumatic Growth Information Sheet
It can be hard to comprehend but even traumatic and difficult experiences can give us the opportunity to learn, grow, and develop. The 'Post-Traumatic Growth Information Sheet' gives an explanation, and some examples of post-traumatic growth, encouraging users to explore how they may have learned, grown, and developed following their traumatic or difficult experience.
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What are the benefits of using this resource?
Our information sheets include anything from mental health conditions, to more motivational self-help advice.
Resources such as these are not only informative, they can also be empowering, as they encourage individuals to take back control over their wellbeing, by helping them gain knowledge and better understanding of issues that may be affecting them, and offering them strategies that can help them overcome their difficulties.
Its Good To Talk!!!
If you are struggling with your thoughts, feelings, behaviours, and/or difficult experiences, we recommend that you talk to one of the trusted people in your life, and seek professional help and support. Sharing our experiences can be empowering, as it can help us to take back control of our lives by allowing us to identify and manage our difficulties, and take positive and proactive steps to overcome these. However, we can sometimes find it hard to talk about our difficulties and how we feel; in such cases, writing these down can feel easier and less painful and can serve as a great method of communicating when words are too difficult to speak. If you are struggling to talk, we encourage you to use written word or this resource to share what has happened to you and how you are feeling.
